Want to Make Progress Every Month? Here’s How:
Imagine looking back at the end of the year and feeling genuinely proud of the progress you’ve made every single month.
Yes! I am aware we are barely half way through January but you might as well start now!
What if you could focus on one meaningful goal at a time, guiding your decisions and actions with purpose? Here’s a simple framework to help you achieve exactly that.
Step 1: Identify Your “One Thing”
Start by choosing one clear goal to focus on each month, it can be personal or professional. Your “One Thing” is the goal that, if achieved, will make all your efforts worthwhile. It’s the goal that will create a ripple effect across other areas of your life.
Write it down.
Keep it visible; on a post-it note, your journal, or a blank sheet of paper.
Now, do this twelve times with different goals, one for each month of the year.
These “One Things” will serve as your guideposts for the year, helping you:
Prioritise what truly matters.
Filter out distractions and irrelevant opportunities.
Say “no” to what doesn’t align with your goals.
Step 2: Stream of Consciousness Brainstorming
While deciding on your “One Thing,” it’s natural for your mind to race with ideas, to-dos, and “shoulds.” Capture these thoughts so they don’t derail you (this bit is important to help you not lose focus on working out your One Thing) Think of it as a brain dump (why is there not a nicer word for this action?) where everything goes onto paper.
Here’s what to jot down:
All the things you want to achieve in the coming year.
All the things you’ve been avoiding but know will make a difference.
The long-term ‘important but not urgent’ goals you keep postponing.
Daring or exciting ideas that feel a little “out there” but light you up.
Write each idea on its own post-it note or page. Once you’ve done this, set these aside for review in three months. Remember to add a reminder in your calendar to revisit them. Some will still resonate (I call those ‘keepers’) some you’ll say 'what on earth was I thinking?’ and others are simply not worth pursuing.
Step 3: Accountability Is Key
Having goals is one thing; sticking to them is another. To stay on track remind yourself of the satisfaction you’ll feel when you’ve followed through. Visualise how proud and “smug” you’ll be knowing you’ve made consistent progress.
Here are ways to stay accountable:
Share your “One Thing” with a friend, colleague, or life coach (that’s me!).
Keep a monthly check-in; make a note of your progress and challenges.
Celebrate small wins to maintain momentum. (I will buy myself a doughnut).
Ready to Commit to Your “One Thing”?
If you’re feeling stuck at a crossroads and aren’t sure where to begin, I can help. Together, we’ll explore what your “One Things” could be, clarify your priorities, and build accountability into the process. Imagine the sense of direction and progress you’ll feel by committing to yourself this year.
Book a discovery chat and take the first step. Remember! Your future self will thank you.
👋🏼 I'm Vivienne, a life and career coach. And if you are ready to create structure, make progress, and move forward with clarity? Let’s talk. Book a free discovery chat with me and let’s start mapping out what’s next for you. Your future self will thank you!