FAQs

How do I know if I need a life coach?

Is It Time for a Change? Do you feel lost, unsure of how to shift your outlook on life, but knowing deep down that something needs to change? Perhaps you've lost focus on what you truly want or feel stuck with no idea how to achieve the goals you keep talking about. Whether you're considering a career change, pivoting from your current role, needing to find yourself again as you are an empty nester, finding a new purpose for life, you don’t have to navigate this journey alone.

If you struggle with staying motivated, often giving up when things slow down, or need someone to help keep you accountable, coaching can offer the clarity and support you’re looking for. Together, we'll address the stress and overwhelm that might be holding you back, helping you manage these feelings before they lead to burnout.

We can also work on breaking patterns of behavior that are keeping you stuck, like procrastination, so you can move forward and create the life you truly want. Whether you're facing a big life decision or just wondering, "What the hell am I doing with my life?"— I’m here to help you find the answers.

As one of my clients shared: "If you are feeling stuck, overwhelmed, or at a loss as to what comes next and you want a safe, insightful, fun, and honest supporter on your journey, Vivienne is the one who will light the way. I cannot recommend her highly enough."

Let’s work together to clear the path ahead and help you find the focus, motivation, and direction you need to move forward with confidence.

What are the benefits of seeing a life coach?

As we discuss your aspirations and goals, I will ask thoughtful, exploratory questions to help you identify the key areas of your life that need clarity. Life coaching isn't just about tackling the big issues—sometimes it's the smaller, underlying topics that need attention, and by addressing these, you'll find that bigger changes naturally follow.

Working with a life coach offers a range of benefits. You’ll notice a boost in your self-confidence and self-esteem, reduced stress levels, and an overall lighter, more energized sense of self. The goals you’ve set for yourself will feel more achievable as you gain accountability through our conversations, keeping you motivated and focused. Together, we'll work through obstacles that may be holding you back, empowering you to move forward with confidence.

Here’s what some of my clients have said after working with me:

“Working with Vivienne helped me to untangle a lot of difficult thoughts and feelings about where I was in life.”

“I would recommend Vivienne because she gives you time and space to address change and then supports you through it. She is an outside voice that helps you recognize both who you are and who you want to be.”

If you're ready to gain clarity, boost your energy, and take meaningful steps toward the life you want, I invite you to book a discovery chat with me. This initial conversation is an opportunity to explore how we can work together to achieve better relationships, more fulfilling careers, and a more satisfying day-to-day life.

By addressing the challenges you face, we'll work towards greater satisfaction and fulfillment in all areas of your life.

How much are the sessions?

90 minute session £100/€110/$125

6 sessions £480/€565/$615

10 sessions £700/€825/$895

Payment Policy

Full Payment Option: Full payment must be made in advance before the commencement of the first session.

Deposit and Balance Option: With prior agreement, a 50% deposit is payable in advance. The remaining balance is due midway through your block of sessions.

Can I have just a one-off session with you?

Sure! Unlock clarity and confidence in just 90 minutes with a one-off coaching session.⁠

⁠Whether you're weighing a job offer, been made redundant, debating a move, contemplating a significant life change.⁠ This focused session is designed to help you gain the insights and direction you need.⁠

⁠ Imagine peeling back the layers of your thoughts, just like an onion, to uncover hidden obstacles., diverged paths or the core reasons behind your indecision.⁠

While not everything can be resolved in a single session, many clients find these 90 minutes incredibly valuable for prioritising their thoughts and moving forward decisively, breaking free from the endless cycle of uncertainty.⁠

Click this link to book your 90 minute session.

Fees for a 90 minute session are: £100/€110/$125

How many sessions will I need?

From experience it takes a minimum of 4 sessions to really start to get beneath everything and to feel you are making progress.

Some goals have a hard deadline, others take on an organic process and therefore I work with you for a minimum of 6x sessions or as long as you need.

I tend to see clients weekly for the first 3 weeks and then twice a month thereafter. However, the regularity of the sessions can change because life can get in the way, or, you might find you want a break whilst you are working on what we have talked about.  

Where do sessions take place?

Via Zoom.

Is coaching different to counselling or therapy?

Coaching helps you take positive action, focusing on setting and achieving goals. Coaches tend to stay in the present and help you move forward.

Counselling gives you tools to help you cope better day to day, you will analyse and look back at your past.

Therapy focuses on mental health and emotional healing as well as looking back at your past.

For a more detailed explanation, read my blog describing the differences.

If I feel you would be more suited to therapy or counselling, I’ll be transparent and honest with you and tell you if this is the case.